Conquer Fatigue: The Basic Guide To Chronic Fatigue Syndrome And Getting Rid Of It For Good While Improving Your Health, Your Looks And Ultimately your Happiness (Conquer-Book-Series Book 1) Book PDF, ePub eBook

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Book Descriptions:

Conquer fatigue - The Basic Guide To Chronic Fatigue Syndrome And Getting Rid Of It For Good While Improving Your Health, Your Looks And Ultimately your Happiness

We all wish ...
We all wish that there is a cure for chronic fatigue syndrom. We all wish that there was a fountain of youth that made us feel energized and look better. We all wish that somebody finaly tells us how to sleep better. Unfortunately they are only wishes and they rarely get true. But! there is a known key to feeling and looking good! Only problem is it requires a litte bit of effort. The good news is that there are proven actions that you can take such as exercising and eating better - and foods you can eat to feel energized and look youthful. This ebook shows you these actions!

Chapters of the book

1. Introduction
*What chronic fatigue syndrome is and how it can affect you and your everyday life
*How chronic fatigue is different from sleepiness
*What I have suffered from fatigue
*Why I've been in search for methods that work to fight back fatigue and what I've found to fix the effects that fatigue had on me
*What will be discussed in this ebook and what you can expect out of it

2. What to Eat to Look and Feel Good
*Why your food intake and how different foods you eat can affect your body in a negative way
*How to fix your diet and eat the right types of food to battle fatigue and improve your overall health
*The types of foods you can eat that give you energy throughout the day and give a boost to your overall health

3. What to Avoid or Eat in Moderation
*A discussion about the types of food that make you feel terrible, low in energy and, ultimately, fatigued
*What foods you should avoid in order to get rid of fatigue
*The effects of eating processed and high-glycemic foods

4. Exercise
*Why should you exercise and the benefits of exercising regularly
*How exercising can boost your energy levels
*What types of workouts you can do throughout the day
*Motivational tips to get your body moving

5. Listen to Your Body
*Ways that your body tells you it needs attention
*Tips on how to improve your listening skills to listen to your body more effectively
*Simple methods you can do to heal your body from its aches and pains

6. Take Vitamins & Supplements
*A simple review of the sections of this ebook
*What actions you can take after reading this ebook


All the best
Sergio Luis Recalde

Conquer Fatigue: The Basic Guide To Chronic Fatigue Syndrome And Getting Rid Of It For Good While Improving Your Health, Your Looks And Ultimately your Happiness (Conquer-Book-Series Book 1) by Sergio-Luis Recalde

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