10分で作れる!　やせる おつまみ［雑誌］ ei cooking (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
※この商品はタブレットなど大きいディスプレイを備えた端末で読むことに適しています。また、文字列のハイライトや検索、辞書の参照、引用などの機能が使用できません。

※電子版は、紙の雑誌とは内容が一部異なり、表紙画像や目次に掲載している記事、画像、広告、付録が含まれない場合があります。また、本誌掲載の情報は、原則として奥付に表記している発行時のものです。

本書は、おつまみの“糖質量”に注目したレシピブックです。
お酒を飲みながら上手にやせるには、とりすぎると中性脂肪になり、肥満につながる糖質をオフするのがコツ！
糖質量さえ少なければ、肉料理だってがっつり食べられるし、
卵や魚介はもちろん、チーズも食べてOKだということを知っていましたか？
ふだんのおつまみを糖質オフすることで、糖質過多の食習慣が少しずつ改善され、確実にやせていきます。
本書のレシピは10分以内で作れる手軽なものだけ。
さらに10分で作れて日もちのするおつまみも多数紹介。
ダイエット中でも楽しく毎日、晩酌が楽しめます。
外食時やコンビニでのやせるおつまみの選び方も紹介しています。
ぜひ、お試しを。

10分で作れる!　やせる おつまみ［雑誌］ ei cooking (Japanese Edition) by 金丸 絵里加

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