Run Fast: How to Train for a 5-K or 10-K Race Book PDF, ePub eBook

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Book Descriptions:
From a senior writer at Runner's World magazine, here is the authoritative guide to proven techniques for the most popular road races. For both beginner and veteran runners, this insider's guide includes information on training, power drills, form, weight training, stretching, injury prevention and more.

Run Fast: How to Train for a 5-K or 10-K Race by Hal Higdon

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