Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk Book PDF, ePub eBook

Join our eBook service for unlimited books & audiobooks. Get a free 7 day subscription! ↓↓↓↓↓


Book Descriptions:

Refuting the milk industry’s overwhelmingly popular campaign—“Got Milk?”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.

Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful.

In Got Milked, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects.

Complete with delicious dairy-free recipes and full meal plans for “Making it Without Milk,” Got Milked is a unique, substantive, and important look into an industry that has hugely impacted our diets and our lives.

Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk by Alissa Hamilton

From reader reviews:

Janet Roldan:

Do you have favorite book? Should you have, what is your favorite's book? Book is very important thing for us to understand everything in the world. Each publication has different aim or even goal; it means that book has different type. Some people sense enjoy to spend their time to read a book. They are reading whatever they take because their hobby is definitely reading a book. How about the person who don't like reading a book? Sometime, man feel need book whenever they found difficult problem or perhaps exercise. Well, probably you will need this Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk.

Larry Parrish:

The book Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk gives you the sense of being enjoy for your spare time. You may use to make your capable much more increase. Book can being your best friend when you getting pressure or having big problem with the subject. If you can make examining a book Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk being your habit, you can get much more advantages, like add your current capable, increase your knowledge about several or all subjects. You are able to know everything if you like start and read a e-book Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk. Kinds of book are a lot of. It means that, science reserve or encyclopedia or some others. So , how do you think about this guide?

Daniel Starkey:

Precisely why? Because this Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk is an unordinary book that the inside of the publication waiting for you to snap the item but latter it will surprise you with the secret the idea inside. Reading this book close to it was fantastic author who all write the book in such wonderful way makes the content within easier to understand, entertaining technique but still convey the meaning totally. So , it is good for you for not hesitating having this ever again or you going to regret it. This unique book will give you a lot of positive aspects than the other book have got such as help improving your talent and your critical thinking technique. So , still want to hold up having that book? If I had been you I will go to the guide store hurriedly.

Callie Allen:

Many people spending their time period by playing outside using friends, fun activity together with family or just watching TV all day every day. You can have new activity to shell out your whole day by reading a book. Ugh, you think reading a book can really hard because you have to take the book everywhere? It all right you can have the e-book, bringing everywhere you want in your Touch screen phone. Like Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk which is getting the e-book version. So , why not try out this book? Let's observe.