Trainingslehre 3. Beweglichkeitstraining, Beweglichkeitstestung nach Janda, Koordinationstraining und Literaturrecherche (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Studienarbeit aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Rahmen der Trainingsplanung für ein Beweglichkeits- und Koordinationstraining werden im folgenden Kapitel die Personendaten einer fiktiven Person dargestellt. In einem weiteren Schritt werden die erhobenen Daten bewertet und dienen als Grundlage zur Bestimmung des Gesundheitszustandes und der Belastungsfähigkeit der Testperson.

Als übergeordnete Ziele des Beweglichkeitstrainings werden der Erhalt der Beweglich-keit des Probanden, der Ausgleich zu einseitigen Alltagshaltungen, sowie die Förderung der Entspannungsfähigkeit festgelegt. Daneben steht als spezielles Trainingsziel das Wiedererlangen der vollen Beweglichkeit der Beinbeugemuskulatur.

Trainingslehre 3. Beweglichkeitstraining, Beweglichkeitstestung nach Janda, Koordinationstraining und Literaturrecherche (German Edition) by Anonym

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