Cómo estar mentalmente equilibrado (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:
Todo el mundo acepta la importancia de la salud física; sin embargo, ¿no deberíamos dar la misma importancia a su equivalente mental?La psicoterapeuta Philippa Perry demuestra que es posible no atormentarse tanto y sentirse un poco más realizado. Describe cómo funciona nuestro cerebro y nos guía a través de una serie de ejercicios diseñados para fortalecer nuestra resistencia, reforzar nuestro sentido de la perspectiva y aumentar nuestra creatividad.Este libro es a la vez una brillante explicación de nuestra mente y una guía profundamente útil para afrontar los muchos retos que nos presenta la vida.

Cómo estar mentalmente equilibrado (Spanish Edition) by Phillippa Perry

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