嫌な感情の愛し方 (Japanese Edition) Book PDF, ePub eBook

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Book Descriptions:
嫌われたくない

自分に自信がない

感情をコントロールできない

認めてもらえない

どうして自分だけ……



ネガティブな気持ちにふりまわされるのは、もう止めよう

嫌な感情を受け入れれば、自分を好きになれる。

嫌な感情をためこまなければ、人間関係がラクになる。



著書累計140万部突破 心理カウンセラー
宇佐美百合子 著

誰からも好かれるあの人の心のなかにも、嫌な感情はある。



自分の居場所が見つからない/孤独感

面倒くさくて先延ばしにしてしまう/完璧主義

いい人の仮面をはずせない/過剰な防衛心

コンプレックスから逃れられない/劣等感

罪の意識がつきまとう/罪悪感

「なぜ自分だけ…」とほかの誰かを妬んでしまう/不公平感

自分の存在価値を感じられない/無価値感

どうしても許せない/被害者意識

自分に自信がない/理想と現実のギャップ

将来が不安でたまらない/悲観的に考える癖



感情は選びとるもの。


どの感情を選び、どう伝えるかで、あなたらしさはできている。

嫌な感情の愛し方 (Japanese Edition) by 宇佐美 百合子

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