So leicht geht Autogenes Training für Dummies, Enhanced Edition (German Edition) Book PDF, ePub eBook

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Book Descriptions:

Für Genießer und Erholungssuchende,
Stressgeplagte und Schlafgestörte

Sie wünschen sich, dass mehr Ruhe und Gelassenheit in Ihren Alltag einkehrt und Sie endlich einmal entspannen können? Versuchen Sie es doch einfach einmal mit dem Autogenen Training. Hier erfahren Sie, wie das Autogene Training funktioniert und wie Sie erste Belohnungen und anhaltende Erfolge erzielen. Catharina Adolphsen zeigt Ihnen, wie Sie die sechs Grundübungen in Ihren Alltag integrieren und so Kraft und Energie für mehr Ausgeglichenheit und Lebensfreude tanken können.

So leicht geht Autogenes Training für Dummies, Enhanced Edition (German Edition) by Catharina Adolphsen

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