La Dieta Paleo Para Principiantes ¡Top 30 de Recetas de Pasta Paleo Reveladas! (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:
Fettuccine Cremoso de Zucchini y Pollo


Ingredientes



•1 cebolla pequeña, picada

•2 dientes de ajo, picados

•½ cucharadita de sal de Himalaya o sal de mar fina

•½ cucharadita de pimienta negra recién trozada

•1 cabeza grande de coliflor(600 g), toscamente picada

•2 tazas de caldo de pollo

•1 cucharada de mostaza de Dijon

•2 cucharadas de levadura nutricional

•2 cucharadas de vinagre blanco balsámico

•El jugo de ½ lima

•1 cucharadita de alcaparras

•225 g de hongos, rebanados

•450 g de sobras de pollo cocido, picado, (yo utilicé pollo asado)

•¼ de taza de perejil fresco, picado (para adornar)

•2 – 3 calabazas zucchini, peladas y en julianas



Instrucciones



•Pelas las calabazas (o no, yo pelé las mías solo por el aspecto y me comí las cáscaras mientras cocinaba) y córtalas en julianas anchas con una mandolina. Reserva. (Yo utilicé el nivel más ancho de mi mandolina para crear fideos tipo fettuccine, pero también podrías hacer fideos finos con el nivel más delgado o podrías usar un dispositivo para hacer espirales de vegetales).

•Agrega la cebolla, el ajo, la sal y la pimienta a una cacerola mediana. Cocina a fuego medio por uno o dos minutos, hasta que desprendan el aroma y estén ligeramente suaves.

•Agrega la coliflor y continúa cocinando por uno minuto o dos.

•Agrega el caldo de pollo, tapa y leva a ebullición; baja el fuego y continúa cocinando hasta que la coliflor este tierna, alrededor de 5 -7 minutos.

•Mientras tanto, cocina los hongos en un sartén grande hasta que estén buenos y dorados. Agrega el pollo y continúa cocinando hasta que todo este caliente. Reserva.

•Con un cucharón pon la mezcla de coliflor en tu licuadora; agrega la mostaza, la

La Dieta Paleo Para Principiantes ¡Top 30 de Recetas de Pasta Paleo Reveladas! (Spanish Edition) by The Blokehead

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