The Body (Art of Meditation) Book PDF, ePub eBook

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Book Descriptions:
Meditate and discover the wisdom that the body holds. Paramananda shows us how to bring a kind and inquiring awareness to our physical experience. Through a variety of thoughtfully led meditations he teaches us how to listen to our bodies, to hear the messages we often ignore. We can quickly feel the benefits in a deeper, fuller and more satisfying understanding of ourselves and our relationships.

The Body (Art of Meditation) by Paramananda

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