El milagro probiótico (The Probiotic Promise: Simple Steps to Heal Your Body From the Inside Out) (Spanish Edition) Book PDF, ePub eBook
El milagro probiótico (The Probiotic Promise: Simple Steps to Heal Your Body From the Inside Out) (Spanish Edition).pdf
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Book Descriptions:
Aunque seguramente sabes cuán benéficos son los probió- ticos para tu salud gastrointestinal, lo más probable es que no sepas que, en realidad, tienen la asombrosa capacidad de curar un amplio espectro de enfermedades, desde alergias y artritis hasta depresión y obesidad.
Se ha demostrado que pueden inhibir el cáncer y las superbacterias resistentes a los antibióticos. Pero, ¿qué son los probióticos? Son bacterias y microorganismos benéficos que ayudan a mejorar la salud, estimular el sistema inmunológico, mejorar la digestión e incrementar la capacidad del cuerpo para prevenir o combatir enfermedades.
El estilo de vida moderno nuestros malos hábitos y el uso excesivo de antibióticos, entre otros ha desequilibrado el balance natural de las millones de bacterias benéficas y dañinas que habitan nuestro cuerpo, lo cual genera enfermedades y padecimientos que deterioran nuestro organismo y afectan nuestra vida diaria. En El milagro probiótico, la doctora Michelle Schoffro Cook, experta en salud y bienestar, sintetiza las investigaciones de vanguardia sobre el poder curativo de los probióticos y transforma estos hallazgos revolucionarios en un acercamiento práctico y fácil de seguir.
Descubrirás qué buscar en los probióticos, cómo identificar si los cultivos están verdaderamente vivos”, qué cepas de bacterias son las mejores para una gama de condiciones de salud y cómo asegurarte de que permanezcan ilesos a través del tracto gastrointestinal. También aprenderás a incorporar más alimentos ricos en probióticos en tu vida diaria y encontrarás recetas sencillas para alimentos fermentados naturalmente yogurt, miso, cremas, quesos, kéfir, kombucha , hechos en casa.
ENGLISH DESCRIPTION
You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesitythey have even been shown to inhibit cancer and antibiotic-resistant superbugs.
Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover: specific strains of probiotics and the more than 50 conditions they can help the benefits of incorporating probiotics into your day-to-day life how to select the best supplement for your health concerns tips for adding more probiotic-rich foods to your diet more than 30 delicious and nutritious probiotic-rich recipes.
El milagro probiótico (The Probiotic Promise: Simple Steps to Heal Your Body From the Inside Out) (Spanish Edition) by Michelle Schoffro Cook
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