Trainingsplan nach der ILB-Methode: Ziel: Steigerung der allgemeinen Fitness (German Edition) Book PDF, ePub eBook

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Book Descriptions:
Studienarbeit aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, , Sprache: Deutsch, Abstract: Die Arbeit beschreibt einen Trainingsplan für einen fiktiven Neukunden in einem Fitnessstudio.

Für ihn soll entsprechend seinen Zielsetzungen in dieser Arbeit ein Trainingsplan für ein Krafttraining nach der ILB-Methode erstellt werden. Dabei wird ein Zeitraum von 9 Monaten abgedeckt. Die Trainingsplanung orientiert sich dabei an dabei an den fünf Stufen der Trainingssteuerung:
1. Diagnose
2. Zielsetzung
3. TrainingsplanungmitMakro-undMesozyklus 4. Trainingsdurchführung
5. Analyse/Re-Test

Die vorliegende Arbeit ist ebenso nach den Stufen der Trainingssteuerung gegliedert. Somit findet sich die Diagnose mit Eingangsgespräch, biometrischen Tests und deren Bewertung in Kapitel 1. Kapitel 2 präzisiert relevante Trainingsziele für den Kunden und begründet diese. Kapitel 3 präsentiert den Trainingsplan in Form eines 9- monatigen Makrozyklus sowie einem 6-wöchigen Mesozyklus nach der ILB-Methode. Kapitel 4 beschreibt die Trainingsdurchführung anhand zweier ausgewählter Übungen aus einem Mesozyklus. Kapitel 5 schließt mit der Analyse bzw. dem Re- Test und Konsequenzen für die weitere Trainingsplanung.

Trainingsplan nach der ILB-Methode: Ziel: Steigerung der allgemeinen Fitness (German Edition) by Markus Blaschka

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