Abdominales: ¡Detén la masacre! (PRACTICA) (Spanish Edition) Book PDF, ePub eBook

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Book Descriptions:

Método Abdología de Gasquet
¿Hacer abdominales puede ser peligroso?
¡Sí! Porque la contracción de los rectos mayores es nefasta para la espalda, acelera los prolapsos y puede inducir incontinencia. Además, no facilita el vientre plano. Bernardette de Gasquet revoluciona la práctica de los abdominales y le enseña a practicarlos preservando la espalda y el perineo, mejorando su silueta sin sufrir, divirtiéndose y variando los ejercicios: Se acabaron las series repetitivas, monótonas, agotadoras y fuente de dolores lumbares; Ejercicios de distintos niveles (accesible, difícil y atlético); Situaciones concretas como la maternidad, la menopausia o los postoperatorios.

Abdominales: ¡Detén la masacre! (PRACTICA) (Spanish Edition) by Bernardette De Gasquet

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